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Chilled Carrot Ginger Soup

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2 hr + 25 min

Soup

Freezer-friendly

Budget-friendly

This vibrant carrot ginger soup can be enjoyed warm or chilled, offering a perfect balance of flavors and nutrients. Velvety coconut milk and bright orange juice enhance the natural sweetness of the carrots, while ginger, curry, and turmeric bring a touch of warmth and complexity. Packed with vitamins, antioxidants, and anti-inflammatory properties, this nourishing soup is as good for your body as it is for your taste buds. It’s perfect for hot weather or when you’re dealing with nausea.

Servings

Total

2 hr + 25 min

Prep

8 min

Cook

17 min

Cool

2 hr

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

What others say


Deborah - Aug. 12, 2025, 11:18 p.m.

Can I use pumpkin? I have so many in the garden now.

PUL small logo PUL Team - Aug. 13, 2025, 4:48 a.m.

Hey Deborah! Ohhh what an interesting idea, especially with pumpkins from the garden 🎃 Carrot works really well here because it keeps a nice texture and bright flavour, plus it brings a natural sweetness that balances the other ingredients. We haven’t tried it with pumpkin, but it’s a bit starchier and milder, so it might not give quite the same freshness/sweetness in a chilled soup… but you can always experiment! If you do, I’d suggest swapping only part of the carrots for pumpkin so you keep some of the intended sweetness and vibrancy. Let us know how it turns out if you try it, and have fun experimenting✨

Deborah - Aug. 13, 2025, 10:01 p.m.

Thank you! 🧡


Ilyas - Aug. 11, 2025, 1:33 p.m.

Made this in preparation for the heatwave here in NL, having my first bowl as we speak and I love the freshness of it. I would definitely listen to the title and recommend eating it chilled and not warmed up, it’s when the taste comes out best. Let’s see if it gets me through the next few days 🥵

PUL small logo PUL Team - Aug. 11, 2025, 2:48 p.m.

Aww so happy that you're enjoying, Ilyas! Stay cool out there ☀️