Green Pea Soup
25 min
Soup
10 ingredients or less
Freezer-friendly
Servings
Total
25 minPrep
5 minCook
20 minContains
tree nut
Swap out
soy
Free from
peanut
sesame
gluten
Ingredients
-
2 tsp (10 mL)vegetable oil
-
2cloves garlic, minced
-
1small onion, diced
-
1 tsp (1 g)dried thyme
-
2 cups (268 g)frozen green peas
-
1 cup (150 g)frozen shelled edamame beans
-
4 cups (960 mL)vegetable stock*
-
½ cup (65 g)raw cashews, preferably soaked for at least 2 hours, drained
-
1 pinchsalt, plus more to taste
-
1 pinchground black pepper, plus more to taste
Optional garnish
-
fresh green peas
-
ground black pepper
Make your own
Directions
- Heat the oil in a large pot on medium-high heat, then add the onions, and garlic and saute until lightly golden, about 5 minutes. Add splashes of water as needed to deglaze the pot.
- Add the remaining ingredients, bring to a boil, reduce to a simmer, and partially cover with a lid. Let simmer for 15 minutes.
- Remove the pot from the heat and use an immersion blender or standing blender to blend the soup until creamy.
- Serve while hot, and top with crunchy croutons - enjoy!
Notes
- * Can substitute each cup of stock for ½ vegetable bouillon cube plus 1 cup (240 mL) water.
Storage
- Keep in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.
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Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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