Main image of Green Pea Soup

Green Pea Soup

25 min


10 ingredients or less


This bright soup is great in both warmer or colder months. Try it cold, like a gazpacho in the summer, or have it simmering away on the stove during winter. It's also an incredible source of protein, from both the green peas and edamame.



25 min


5 min


20 min


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  • 2 tsp (10 mL)
    vegetable oil
  • 2
    cloves garlic, minced
  • 1
    small onion, diced
  • 1 tsp (1 g)
    dried thyme
  • 2 cups (268 g)
    frozen green peas
  • 1 cup (150 g)
    frozen shelled edamame beans
  • 4 cups (960 mL)
    vegetable stock*
  • ½ cup (65 g)
    raw cashews, preferably soaked for at least 2 hours, drained
  • 1 pinch
    salt, plus more to taste
  • 1 pinch
    ground black pepper, plus more to taste

Optional garnish

  • fresh green peas
  • ground black pepper
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Make your own



  1. Heat the oil in a large pot on medium-high heat, then add the onions, and garlic and saute until lightly golden, about 5 minutes. Add splashes of water as needed to deglaze the pot.
  2. Add the remaining ingredients, bring to a boil, reduce to a simmer, and partially cover with a lid. Let simmer for 15 minutes.
  3. Remove the pot from the heat and use an immersion blender or standing blender to blend the soup until creamy.
  4. Serve while hot, and top with crunchy croutons - enjoy!


  • * Can substitute each cup of stock for ½ vegetable bouillon cube plus 1 cup (240 mL) water.


  • Keep in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Ira - April 13, 2021, 5:19 p.m.

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And thanks for all the teem!!

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We're so happy you're enjoying the new website, Ira! Thank you :)