Green Pea Soup
10 ingredients or less
2 tsp (10 mL)vegetable oil
2cloves garlic, minced
1small onion, diced
1 tsp (1 g)dried thyme
2 cups (268 g)frozen green peas
1 cup (140 g)frozen shelled edamame
4 cups (960 mL)low-sodium vegetable stock†
½ cup (65 g)raw cashews, preferably soaked for at least 2 hours, drained
1 pinchsalt, plus more to taste
1 pinchground black pepper, plus more to taste
Serves well with
Make your own
- Heat the oil in a large pot on medium-high heat, then add the onions and garlic and sauté until lightly golden, about 5 minutes. Add splashes of water as needed to deglaze the pot.
- Add the remaining ingredients, bring to a boil, reduce to a simmer, and partially cover with a lid. Let simmer for 15 minutes.
- Remove the pot from the heat and use an immersion blender or standing blender to blend the soup until creamy.
- Serve while hot, and top with crunchy croutons - enjoy!
- †Can substitute each cup of stock for ½ vegetable bouillon cube plus 1 cup (240 mL) water.
- Keep in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.
Let us know what you think
Nutrition per serving
Calories 225 kcal
|Total fat||12.1 g|
|Saturated fat||2.2 g|
|Trans fat||0.0 g|
|Total carbs||21.5 g|
|Dietary fiber||5.6 g|
|Total sugars||7.0 g|
|Added sugars||0.0 g|
|Vitamin A||96 μg RAE|
|Vitamin B6||0.2 mg|
|Vitamin B12||0 μg|
|Vitamin C||18.4 mg|
|Vitamin D||0 μg|
|Vitamin E||0.7 mg|
|Vitamin K||44 μg|
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
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Discussion & Rating
Lovely taste, and an easy recipe with few ingredients!
Easy peasy! And delicious:) And love those croutons.
I highly recommend to top this soup with vegan sausages or smoked tofu. :)
I love this dish and my boyfriend (a non vegan) loves it, too.
In general, thanks for sharing recipes that help people to include more and more vegan recipes in non-vegan households.
Super delish and a quick, easy recipe! I love soup and this one has become a regular go-to for midweek nights. I also love the spice mix for the croutons!
I made this soup for the first time on Thanksgiving, and I am making it again tonight. It is OUTSTANDING!
I’ve done this soup many many times, it’s so simple but de-li-ci-ous!
i love ur blog! it's amazing!!!
Just made this soup and didn't expect it to be so flavorful. Fast and delicious, will definitely make it again.
Our favorite soup :)
This recipe is 10/10. It's easy to make and it's delicious. I've done it several times.
Spot on! Another PUL masterpiece. Thanks for always giving classic recipes a new twist :)
Delicious and nutritious!
Is there anything I can use as a substitute for cashews? (Also hi I've been loving your soup recipes and trying them all out one at a time)
This is one of my go-tos. I love to make a double batch and freeze leftovers for quick lunches and dinners. Thank you!
I had these frozen peas and edamame sitting in the freezer for a while and I just had to use them but I’m not a fan of peas so I didn’t know where to start. I’m so glad for pick up limes and this recipe, this soup will definitely be a staple for the cold months . Nourishing, Simple, and delicious !
Lovely soup and delicious. Thank you for this great recipe. <3
It was absolutely delicious! Thank you for the simple, yet superb recipe! Xo
Who would have thought pea soup could taste so great to an 8 and 11 year old!? My kids love this soup and I love that it has lots of great things in it to nourish their bodies. We've had it in a bread bowl from time to time and love how easy and great it is!
Love this recipe! Made it without thyme and with green bell peppers...and it tasted superb! Thank you so much for this recipe! <3
This recipe was absolutely delicious. The blend of flavors is really approachable and comforting.
I unfortunately struggled with the texture on this one. I used a good immersion blender that has worked well in other applications. No matter how long I spent blending, I was never able to break up the "skins" of the peas. The dried thyme, in addition, remained twiggy after cooking. So I sort of had to chew the soup, but hey, I happily ate the entire batch anyway.
My takeaway is that getting a nice, smooth texture might be more difficult for us folks who don't have high-powered blenders, and that fresh thyme might be a nice addition. But all in all, I'm game to try it again!
Tried this recipe today! It turned out to be absolutely delicious. The whole family loved it too. Truly a hug in a bowl!
Another amazing student friendly dish - great for lazy days, especially when I treat myself to some nice, sourdough or Turkish bread. Thank you!
Nice and light green soup. Love the vibrant color but it wasn't substantial enough to be a meal in itself for us, so I would recommend pairing it with something as well.
We love this super healthy soup, even my 11 and 8 year old boys. Delicious!
My little kids and I love this soup it is so simple to make. We love the croutons as well. I was thinking what could we serve along with it if we want the soup as a side dish. What are the flavors/meal ideas would go with it ? Thank you
Hello! What is the serving size (in mls) of the soups that the nutritional information is based on? :)
The new website is much better!!
Thank you very much
And thanks for all the teem!!