Main image of Samosa Sweet Potato Breakfast Wraps with Tofu Scramble

Samosa Sweet Potato Breakfast Wraps with Tofu Scramble

25 min

Breakfast

Make-ahead

On-the-go

These savoury wraps are easy to make and assemble the night before, just pop them in the microwave the next morning, and you are good to go! You can also make the fillings ahead of time and assemble them the next day.

Servings

Total

25 min

Prep

10 min

Cook

15 min

Contains

Soy symbol

soy

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Ingredients

Sweet potatoes

  • 2
    medium sweet potatoes, cut into 2 cm cubes
  • 1 tsp (5 mL)
  • ¼ cup (34 g)
    frozen green peas
  • ½ tsp
    ground cumin
  • ½ tsp
    ground coriander (optional)
  • ½ tsp
    ground turmeric
  • ½ tsp
    dried fenugreek leaves (optional)
  • 1 pinch
    salt
  • 1 pinch
    ground black pepper

Tofu scramble

  • 1 tsp (5 g)
  • 1
    medium onion, diced
  • 11.4 oz (325 g)
    firm tofu, drained
  • 1 tsp (3 g)
    ground turmeric
  • 1 tsp (3 g)
    garlic powder
  • 1 pinch
    salt, plus more to taste
  • 1 pinch
    ground black pepper, plus more to taste

Wrap assembly

  • 3
    large (25 cm) soft tortillas
  • 1
    avocado, sliced
  • 1
    bell pepper, sliced
  • 2 tsp (10 mL)
    hot sauce(optional)
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Directions

  1. For the samosa potatoes, use a steamer basket to steam the potatoes in a medium pot over high heat for 10 - 15 minutes, or until easily pierced with a fork.
  2. For the tofu scramble, heat the oil in a medium pan over medium heat. Add the onion and sauté until soft.
  3. Gently squeeze out any excess water from the tofu, then crumble the tofu into the frying pan using your hands.
  4. Add the turmeric, nutritional yeast, garlic powder, salt, and pepper to the tofu. Cook for 3 - 5 minutes, or until everything is heated through. Transfer to a plate.
  5. Back to the samosa potatoes, return the now-empty tofu pan to the stove and melt the coconut oil, then add in the soft potatoes. Panfry and mash the potatoes for 1 - 2 minutes.
  6. Then add the peas, cumin, coriander, turmeric, fenugreek, salt, and pepper. Cook for 2 minutes, then transfer to a plate.
  7. To assemble the wraps, add some potato filling and tofu scramble to the wrap, and top with avocado, and sliced peppers. Enjoy right away or place in an airtight container and take for breakfast the next day. Enjoy!

Storage

  • Store the components separately in the fridge in airtight containers for up to 3 days.
  • Store assembled wraps in the fridge for up to 12 hours or in the freezer for up to 1 month.

Let us know what you think

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 50%

medium sweet potato

large (25 cm) soft tortilla

Proteins 20%

frozen green peas

firm tofu

nutritional yeast flakes

Fruits & Veggies 30%

medium onion

avocado

bell pepper

Calcium

firm tofu

Fat

melted coconut oil

coconut oil

avocado

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

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Erica - June 9, 2022, 7:11 p.m.

I love tofu scramble but the sweet potatoes elevate it to a new level! I love that you can meal prep this ahead of time and quickly assemble in the morning!

PUL Team - June 10, 2022, 11:52 p.m.

It means so mean the wraps are being enjoyed! Thank you, Erica :)


Caitlin - April 10, 2022, 12:24 p.m.

Theses wraps are so flavorful and comforting! They are perfect for a Saturday or Sunday brunch, and leftovers throughout the week are amazing!

PUL Team - April 11, 2022, 1:02 a.m.

So happy it's being enjoyed, Caitlin, it means so much 😊


Connie Cockrell - March 12, 2022, 4:35 p.m.

Made this dish this morning. Delish! Even better, enough left over for breakfast 2 or 3 more times this week.

PUL Team - March 12, 2022, 7:45 p.m.

We're so glad, Connie, enjoy the leftovers!


Amelia - Feb. 6, 2022, 4:24 p.m.

Hello, I just made these Wraps for lunch and there were soo delicious. This is defiantly a must-make-again. Greeting from Germany ;)

PUL Team - Feb. 6, 2022, 9:41 p.m.

Woop woop! Thank you, Amelia, and sending many greetings back to Germany ✨


Manuela - Nov. 11, 2021, 9:27 p.m.

Just made them for dinner. Me and my husband loved them! Greetings from Netherlands 💓

PUL Team - Nov. 12, 2021, 4:38 a.m.

So happy to hear, Manuela, and hugs to the Netherlands ✨


Shalini - Oct. 31, 2021, 7:50 a.m.

I felt satisfied after eating it. It is one of the delicious dishes I ate. Lots of love from India.

PUL Team - Oct. 31, 2021, 8:19 p.m.

So happy to hear, Shalini, and sending our warmest regards to India 💚


Elena - Oct. 4, 2021, 9:50 p.m.

Didn‘t eat it yet but I tried whilst cooking. Soo delicious!! Keep publishing these recipes, I always feel well nourished, happy and satisfied after eating! Greetings from Germany

PUL Team - Oct. 6, 2021, 2:58 a.m.

Awe we appreciate this so much, Elena! Lots of love to Germany🌻


Davida - Oct. 4, 2021, 7:18 p.m.

One of our favorite go-to weeknight recipes.


Zoe - Sept. 1, 2021, 8:04 p.m.

Its really frustrating to have to search up the calories amd nutrition every time. Can you maybe add those??

PUL Team - Sept. 2, 2021, 3:42 a.m.

Hey there, Zoe! Thank you for the feedback. You can find the approximate nutrition information for our recipes by clicking on the "show nutrition info" button below the recipe. Kindly note that as the disclaimer mentions, this is just an estimate and if you need specific nutrition information due to a medical condition, please consult with a healthcare professional, such as a dietitian or physician. We hope this helps for now 🙂


Lisa - Aug. 31, 2021, 4:02 p.m.

Made the tofu scramble separate as just a dish for breakfast, and it was delicious. I did double the amount of turmeric and nutritional yeast for personal flavour choice, but awesome recipe!

PUL Team - Sept. 1, 2021, 2:27 a.m.

So glad you enjoyed the tofu scramble, Lisa, thank you for sharing!


Elizabeth P - Aug. 28, 2021, 7:21 p.m.

Making your tofu scramble recipe for the 2nd time. We are newbies to tofu. My husband loved it. Thank you and I LOVE your YouTube channel ♥️♥️♥️


Marie - Aug. 23, 2021, 8:12 p.m.

Thank you so much for this amazing recipe! 💕 My husband and I loved it. It was so flavorful and filling. We'll be making it again.

PUL Team - Aug. 25, 2021, 7:22 a.m.

Oh so lovely, Marie, thank you for the kind words!


Kaitlyn - Aug. 22, 2021, 3:26 p.m.

The tofu scramble is delicious! I didn't have a red onion so I swapped for a shallot and added some fresh garlic and it was superb! Will definitely make again!


Roza Rozmus - July 27, 2021, 5:39 p.m.

ultimate yumminess!
everything perfectly thought through. will repeat over and over! and the scambled tofu may as well be served as such.

PUL Team - July 29, 2021, 2:08 a.m.

So glad you're enjoying the recipe, Roza, thanks a bunch 🤩


Chris - July 20, 2021, 9:17 a.m.

I only made the scrambled tofu from this recipe, because I was pressed for time during my lunch break. I loved it! I will definitely make again.


Louise Magnusson🇸🇪 - July 16, 2021, 8:31 a.m.

Wow, I never thought that I’d say this: this tofu scramble is even better than scrambled eggs🤣. Scrambled eggs can get wrong in so many ways, so it’s amazing to have a vegan version that is far more consistent. Moist yet chunky consistency with a delicious flavour that resembles egg yolk. Due to my type 1 diabetes, I excluded the pita wrapping and used a veganised pyttipanna (Scandinavian dish) instead of the sweet potato samosa. It became such a lovely weekend breakfast that was so simple to prepare in advance. Thank you PUL❤️

PUL Team - July 18, 2021, 2:19 a.m.

We appreciate the review so much, Louise, it means so much! The thanks is to you 💖


Summer - July 10, 2021, 11:26 a.m.

Great recipie! I’ve actually used the scrambled tofu recipe as a complimentary to have with other breakfasts whenever I’ve craved something savory and sweet at the same time😋


Michalina - July 9, 2021, 4:41 p.m.

Great recipe! Made this many times and love it:)


Alexxis - July 8, 2021, 10:49 p.m.

Worth the effort! Sooo yummy and great for meal prep!

PUL Team - July 11, 2021, 2:49 p.m.

So glad the labour of love was worth it! Thank you, Alexxis ✨


Cris S - June 5, 2021, 5:11 p.m.

It was quite good, although I find I'd do it with only one sweet potato and more green peas the next time!


Carole - May 31, 2021, 4:19 p.m.

OMG! This is so yummy!!! Thank you!


Madhura - April 29, 2021, 8:20 a.m.

This is an awesome combination! The wraps are very filling - enough for lunch / dinner. I like to add some carom seeds in the sweet potato mixture.

PUL Team - May 1, 2021, 6:17 a.m.

Ooo that sounds delicious, Madhura, thank you!


Anu - April 23, 2021, 2:51 p.m.

These look amazing, and I’m looking forward to making these this weekend :)! Do you think I could substitute the sweet potato with Japanese sweet potato?

PUL Team - April 24, 2021, 3:28 a.m.

Hey Anu! We haven't tested it out, but imagine that would work. Happy cooking 🤩