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Greek-Inspired Chickpea Lettuce Wraps

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50 min

Main
These flavourful lettuce wraps comprise several delicious components: zesty lemon rice, hearty, perfectly seasoned chickpeas, and a fresh salad. Our favourite vegan tzatziki sauce helps to elevate this dish.

Servings

(3 wraps per serving)

Total

50 min

Prep

20 min

Cook

30 min

Contains

Soy symbol

soy

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

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Marguerite De Valois - Aug. 28, 2026, 11:59 a.m.

J'ai adoré. Rafraîchissant, léger et gourmand, parfait pour les fois où on veut se faire plaisir tout en mangeant sainement. Original aussi. Bon... J'ai cassé plusieurs fois ma feuille de salade et j'ai dû finir à la fourchette et au couteau mais c'est peut être parce que je la remplissais trop 😇

Marguerite De Valois - Aug. 28, 2026, 12:54 p.m.

Petite note à moi même : je n'ai pas fait griller les pois chiches. J'ai arrêté pour cause de je n'y arrive pas et ça devient tout sec sans croustiller

PUL small logo PUL Team - Aug. 28, 2026, 4:54 p.m.

So happy you enjoyed these, Marguerite! Hehe yep, it’s easy to get a little overexcited with the filling in this one 😅 in case it helps for the future, we find the chickpeas crisp up best when spread out well on the baking tray, with enough space between them. This helps them crisp up evenly rather than steam and become dry. Thanks so much for sharing your tips and experience 🫶

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Brigitte - Aug. 1, 2026, 3:29 p.m.

Great for a light lunch, very tasty.

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Faith A. - June 23, 2026, 2:12 a.m.

I made this for the first time tonight and it did not disappoint! Loved everything about this! I made the vegan tzatziki sauce to go with and used pita bread as my base, then layered the butter lettuce and everything else on top. Thank you for this beautifully made, delicious recipe!

PUL small logo PUL Team - June 23, 2026, 4:47 p.m.

Whoop whoop! We're beyond thrilled to hear this, Faith, thank you for taking the time to leave the lovely feedback ☺️

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