Labneh Bowl with Harissa Chickpeas

Premium Main
5.0 · 8 ratings
Creamy labneh, crispy tempeh, and zesty marinated chickpeas come together in this delicious high-protein dish. Topped with crisp cucumber, juicy cherry tomatoes, fresh parsley, and ruby-red pomegranate seeds, every bite bursts with colour and freshness. And with a soft, warm pita as your dipping vessel, this dish promises to please both your eyes and taste buds!
  • Total: 8 hr + 35 min
  • Prep: 15 min
  • Rest: 8 hr
  • Cook: 20 min

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Hana - June 15, 2026, 7:33 p.m.

Amazing, no notes


Alisa - June 15, 2026, 4:41 a.m.

This was very good! I didn’t have pomegranate seeds, but it was great without them! I airfried the tempeh and it turned out great. Will definitely make again, but I will probably just serve it with yogurt cause I am too lazy to make labneh again.


Jade Coen - April 25, 2026, 8:07 a.m.

Oh boy! This was soo tasty! All the different textures and flavors! I just couldn't get enough! I added a drizzle of pomegranate molasses at the end, and it elevated it several notches! Perfect spring meal! Can't wait to make it again!


Erin - March 12, 2026, 2 a.m.

This is SO delicious! One of the best dishes I've had in a long time--it made me do that little, "this is so good" dance, ya know? ☺️ Anyway, it truly is an explosion of complemetary flavors and satisfying textures. Try it!

PUL small logo PUL Team - March 12, 2026, 2:08 p.m.

Aww we're beyond thrilled to hear this, Erin! Looove the this is so good dance 💃


Cindy - Jan. 19, 2026, 8:34 p.m.

This dish was bursting with flavor! It’s so delicious. I used a smoky harissa paste with medium heat and it was a perfect kick. Be sure to use all of the toppings. It is well worth it!


stephanie - Sept. 3, 2025, 1:08 a.m.

So so good. Will make again !


caramella - March 24, 2025, 9:57 p.m.

One of my favourite recipes on this app! So fresh, flavourful and satisfying! I made it from low fat Greek yoghurt and it turned out perfect. ✨


Caterina - Feb. 26, 2025, 9:26 a.m.

Want to try it! But I don’t understand if I am supposed so squeeze the yogurt the day after or just take it spoon it out. Let me know please 😇

PUL small logo PUL Team - Feb. 26, 2025, 3:26 p.m.

Hey Caterina, thanks for your interest in the recipe! You don’t need to squeeze the yogurt - just scoop it out the next day! The excess liquid will have drained, leaving you with a thick and creamy labneh. Hope you enjoy it 😊

Caterina - Feb. 27, 2025, 9:09 a.m.

Thank you for the explanation! I’ll try it out! 😍


Burrie Gouws - Oct. 19, 2024, 8:24 p.m.

Very lekker! Thank you.


Sara - Aug. 28, 2024, 6:09 p.m.

So good. So flavourful. It is just an explosion of taste. Yum.
We added a bit of chili crisp.


Marlene Roth - Aug. 20, 2024, 6:19 p.m.

This is sooo good 🤩

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