Why You're Always Tired

+ how food can fix it!

9 min

Nutrition

healthy practices

micronutrients

physical health
18 Mar 2022
If you ever feel tired during the day, or have difficulty falling (or staying) asleep at night, this video is for you! Learn about what and when to eat to feel super energized during the day and to ensure a restful sleep at night 😴

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Why You're Always Tired

Sleep and nutrition are basic needs for the body, and they may be more connected than we think! Our knowledge of the relationship between sleep, energy, and nutrition is constantly expanding. Although there are some mixed findings, the results are promising that there are strategies to help fight fatigue.

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