Vegan Nutrition Basics
the plate method
How can we tell if we're getting enough nutrients and if our meals are balances? Nutrition can be confusing and complicated, but today I wanted to share a simple and effective tool to help you visualize a nutritionally balanced meal.
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The Plate Method
The Plate Method is a wonderful and effective tool that allows for simple visualization of how to organize food groups. It's handy to post this image on your fridge at home as a guide for creating nutritionally balanced meals.
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