Nutrition Tips I'd Give My Younger Self

+ downloadable checklist

8 min


healthy practices

mental health

physical health

relationship with food

2 Oct 2017
My eating habits were questionable in my earlier years. If I could speak to my younger self, I'd share these 15 nutrition tips with her. It's not about disregarding nutrition altogether, and it’s also not about being perfect or eating healthy all the time. It's about offering ourselves compassion, eating well most of the time, simplifying the complicated, and finding balance. We aren't striving to find perfection, so we can stop being in a rush to get there. Small and gradual improvements in health and wellness are what pay off the most in the end.

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Nutrition & Wellness Reminders

Let's focus on how we can find balance and how we can nourish more whole decisions in our day-to-day lives moving forward.