Minerals are key for a functioning, healthy body. Today I have some simple nutrition tips and hacks to help you get the most out of the minerals from your diet.
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Super Seed Mix
Seeds are an excellent source of energy, protein, vitamin and minerals, such as magnesium and zinc. This easy seed mix can be sprinkled over yogurt, mixed into cereals or smoothie bowls to add a bit of extra nutrition and healthy omega fats.