Healthy Eating Hacks

+ printable guide

11 min

Nutrition

healthy practices

micronutrients

13 Dec 2020
Minerals are key for a functioning, healthy body. Today I have some simple nutrition tips and hacks to help you get the most out of the minerals from your diet.
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Featured in this video

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Featured Recipe

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Super Seed Mix

Seeds are an excellent source of energy, protein, vitamin and minerals, such as magnesium and zinc. This easy seed mix can be sprinkled over yogurt, mixed into cereals or smoothie bowls to add a bit of extra nutrition and healthy omega fats.

Featured Resource

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Iron-rich food sources

Learn all about plant-based iron sources: how much we need, where to get it from, and to how boost its absorption!