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Vegan "Honey" Mustard Tofu Wraps
55 min
Main
wraps
Total
55 minPrep
40 minCook
15 minContains
soy
Swap out
gluten
Free from
peanut
tree nut
sesame
Ingredients
Tofu tenders
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16 oz (450 g)firm tofu, pressed
-
¼ cup (32 g)cornstarch
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2 Tbsp (30 mL)cold water
-
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⅔ cup (53 g)panko breadcrumbs
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½ tspgarlic powder
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2 Tbsp (30 mL)vegetable oil
Honey mustard
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⅓ cup (80 mL)dijon mustard
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¼ tspsalt
Assembly
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1 cup (70 g)shredded red cabbage
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1 cup (64 g)shredded green cabbage
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1carrot, grated
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5large soft tortillas
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½head butter lettuce
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2medium tomatoes
Directions
- Cut the tofu into 3-inch x ½ inch (8 cm x 1 cm) sticks.
- In a medium bowl, mix together the cornstarch, water and soy sauce.
- In another bowl, mix together the breadcrumbs, nutritional yeast, garlic and paprika powders.
- Dip the tofu sticks in the wet mixture, and then into the breadcrumbs to coat. Transfer to a plate.
- Heat a large pan over medium-high heat and add the oil. Cook the tofu for 1 - 2 minutes on each side, or until golden on all sides.
- Mix together the maple syrup and mustard in a medium bowl.
- Use a silicone pastry brush to coat each cooked tofu strip in the maple-mustard sauce.
- Mix the leftover maple-mustard sauce together with the mayo, vinegar and salt.
- Add the shredded cabbage and carrot to the bowl with the mustard sauce and mix together.
- Assemble the wraps by filling each tortilla with lettuce, tomato, cabbage mix and tofu tenders.
- Fold and roll up like a burrito. Then toast them in a pan if desired and enjoy!
Storage
- The assembled wraps are best when enjoyed immediately.
- The tofu tenders can be stored separately from the coleslaw and the other ingredients in airtight containers in the fridge for up to 3 days.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 33%
• panko breadcrumbs
• large soft tortilla
Proteins 14%
• firm tofu
• nutritional yeast flakes
Fruits & Veggies 53%
• shredded red cabbage
• shredded green cabbage
• carrot
• head butter lettuce
• medium tomato
Calcium
• firm tofu
Fat
• vegetable oil
• vegan mayonnaise
Nutrition info
We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.
Discussion & Rating
I’m obsessed with this. My tortillas weren’t big enough, so after trying and failing to keep them from falling apart, I opted to enjoy in salad form. Both forms, flavor wise, have me floored! Plus it was pretty quick and easy to make.
I’m going to make a big batch of the tenders and freeze them, I can’t get enough! And the slaw 🤤 Couldn’t stop eating it plain.
Take my stars
This was absolutely delicious! The sauce was so incredibly flavorful. To make it a little easier, I used bagged, pre shredded coleslaw. I also really, really don’t like mayonnaise, so I left it out completely. And rather than brushing the tofu with the sauce or tossing the vegetables in it, I brushed some sauce on the wrap, added the filling ingredients, then drizzled some sauce on top. I can’t wait to eat the leftovers!
Incredible sauce and such a tasty (and easy!) recipe! 😋
Yummy! Nothing more to adf
Exactly what I was craving. So yum with the sweet and salty sauce!
Followed the recipe to a T and the tofu turned really starchy. I could feel the cornstarch in between my teeth. Also coating the tofu with the honey mustard made it soggy.
This is my first recipe in the app i started with, soo yummy & nutritious 🤤
Loved it loads♥️
I love it!!! ♥️
It was SO delicious! Even my daughter said that it was the best wrap she ever had 😊
These were so yum!! Highly recommend this recipe!
My 12 year old wants to eat these every week. Dressing is amazing!
This was a very tasty recipe. It took some time to come together but it certainly was worth the effort!
Very good 😊
I’ve only had positive experienced this far on this App but I wasn‘t a huge fan of this recipe. The dressing tasted like something was missing and it took me almost 60min to make it from start to finish. I don‘t think I will be making it again.
Such a perfect lunch! My teens downed it, so thanks for making me look good today 😉
I feel happy and proud that I (kind of) made this. This will be a go-to recipe from now on! I used mock breaded chicken strips that I already had. I brushed the sauce on them after baking them. Then I assembled the sauces and toppings as per the recipe. The flavours are delicious! I chose to toast the wrap in a pan like the suggestion says, and yes, it made it so tasty! Thank you SO much!
Just amazing
Delicious
The end result was really delicious, loved the overall combination! But I had a few hurdles on the way and it took me almost 1h, not 30mins to complete. That might be on me, don't know. I think it would be great to add the shredding of the cabbage/cutting of vegetables as a step in the step-by-step directions. And I also prefer the tofu crispy, so I added the sauce to the cabbage only.
This is a great recipe, the tofu is so delicious and the coleslaw is great. So lovely seeing all of the other nice comments, especially from people who have never tried tofu before but who loved it. Thank you
After a long day of work and having to do Groceries afterwards, I wasn't looking forward to making this, thinking it would take forever and it didn't! I always find PUL recipes so straight forward. The tofu was delicious and the sauce, so scrumptious. I subbed carrots for red pepper and onion (as I have a carro5 intolerance) and it was fine! My only criticism echos another comment I saw about the sauce making the crispy Tofu a little soggy. I also had loads of sauce leftover at the end which I was surprised ALL went into the cabbage salad. I think next time I would mix a little into some vegan mayo rather than a little mayo into the leftover maple/mustard dressing and make it a spreadable base to the tortilla or only use a little next time in the slaw salad! But all round super yummy and will be having some leftover tofu and cabbage salad as a larger salad tomorrow :)
Yummy! This is my first recipe made using the cook along feature in the app (yay for releasing the android version!) and I thoroughly enjoyed the experience: cooking and eating 😋
Soooo tasty!
Super delicious!! Really enjoyed this one and it was simple to make. Might try popping the leftover tofu sticks in the air fryer before using tomorrow.
Quick, easy and tasty! I loved the sauce.
Super yummy! Coating the tofu with the “honey” mustard ruins the effort of getting the tofu crunchy. Wish I would have just put the sauce in the burrito instead!
Just made this recipe tonight. It was really delicious. Even my partner who dislikes tofu said it was really good, and the honey mustard sauce...I can't believe how easy it is. No more bottled stuff!
super easy and i was so proud of myself for making something so delicious
This is truly great! The tofu is very easy to make and incredibly crispy!
These are soooo addictive! Perfect flavour and texture combos!
Amazing!! Loved it!!
❤️
This recipe was truly perfection! I never thought I could make something so delicious!
These were delicious and super filling. A hit with my non-veggie family too which is always a win!
This was really nice and a good recipe if you want to substitute the veggies based on what you got and the season. The dressing and the tofu is the star, but I also really liked the crunchiness the tortillas got from frying them. Will definitely make again✌️
Everyone loved these! The tofu tenders barely made it to the dinner table with so many hands grabbing them!
Delicious and so comforting.
Amazing!! My whole family loved it!!
This was delicious - thank you! The whole family loved it.
Making theses for our silver wedding anniversary tomorrow & my daughters 11th birthday 🥳 ( we share same day)
Picnic at the beach
I’m currently doing the tofu and smells amazing. Will assemble tomorrow morning before we go. Can’t wait
Loving everything on the app
Is there a possible substitution for the nutritional yeast? I’m not a fan.
I’m not always a fan of tofu, but this recipe makes it delicious! 10 out of 10, I
do recommend! My only tip is that if you cut your tofu sticks in smaller pieces, you may run out of the wet and/or dry coating mixture but it is super easy to whip up some more as
needed. This recipe is fantastic! Thank you! 🤤
Loved every bite of this! Thanks for the great recipe.
And thank you so much for teaching me how to cook!
Delicious! I used half Dijon and half stoneground mustard because I was short on Dijon, but it worked great! I also used a bag of store bought coleslaw mix to save time shredding the cabbages and carrots. Will definitely go into the rotation!
Superb recipe! Great combo - the mustard and maple syrup.
Our new favourite snack! So tasty!
Those tofu sticks are really good. I also love how you make a dressing from the left of mustard. The whole meal is tasty and healthy.
First time eating tofu for both myself and my husband, and this dish made us LOVE IT!!! Thank you, PUL!
Absolutely delicious! I tripled the recipe for my meal prep, it traveled like a dream. Baked the tofu at 350 for 35 minutes turned out perfectly. I could drink that dressing.
OMG that “Honey” Mustard sauce was amazing. I can see myself making it for a lot of salads and wraps.
This was so yummy, definitely my new favorite way of eating tofu
I thought the tofu wouldn’t have enough flavor, but I was so wrong. The combination of the sauce and a hint of spice from the tofu, this dish was delicious!! I’ll be making this all the time!
It was absolutely delicious!🤤 Thank you Sadia & team for this amazing recipe!
Absolutely delish! The tofu is so crunchy and it is hard not to eat it all in one go! And the dressing - so easy and will be a go to now, yummy!
How do you make it taste like honey mustard when there is no honey?! My guess is that you work some culinary magic!
My first PUL recipe made from the app, and it’s so good! Can’t wait to make again for friends and family!
Amazing recipe🥰 i recommend for everyone
I've never eaten tofu before. It was surprisingly tasty. Great recipe
So good! Will make again
SO good! Already one of my favourites - made it 5 or 6 times now!
Love this! Great on the go.
Easy and delicious, will definitely make this again! Thank you for the recipe!
So delicious! I used the air fryer for the tofu tenders and it worked perfectly!
I loved the tofu SO MUCH. I used it in a grain bowl too. Definitely try this one!
This was absolutely superbly delicious! It was a tastebud explosion that I am so glad I took the time to make. A couple of notes: I used grainy Dijon as I ran out of plain Dijon and it was great. Didn’t need to top off the wrap with extra sauce, I recommend a pre shredded coleslaw with carrots bag from the grocery store to save time if needed. Also it’s probably best to have some lettuce in wrap because it is a messy wrap and it helps absorb some liquid. The only annoying thing was I had a fair amount of the panko seasoning mixture left that I didn’t use, so next time I’d make half portion of that for the 5 wrap servings and add more of the panko seasoning mixture as needed to prevent waste.
Delicious! I can’t believe how quick, easy and well that turned out AND our children loved the tofu - they don’t usually, weirdly they were not keen on the maple syrup. Thank you for a lovely recipe!
Turned out really well and I didn’t even follow the steps to a T— I opted to add lettuce and no cabbage as I got too hungry. Personally, I like mustard so I’d add a bit more mustard than maple syrup for the sauce. Will make again! :)
Really tasty, I made the tofu in an airfryer and worked perfectly. I think half the dry coating (breadcrumbs etc.) is enough otherwise perfect.
Made this along with the rhubarb tart for a friend coming over and it was DELICIOUS! My only niggle is there’s quite a bit of tidying up but I don’t really mind. I was wondering whether this could be done with halloumi instead of the tofu (although it’s not vegan)? Thank you for making such wonderful recipes!! Side note: the mustard/mayo sauce is ADDICTIVE!
One of my favorites so far!
Lots of clean up, but worth it. My only problem was that my tortilla wasn’t big enough 😆
Absolutely delicious
So delicious! I swapped cornstarch to potato starch and It turned out sooo good
Turned out amazing!
Pretty sure there is a mistake with the wet mixture quantities. If not, please explain :P Mine was a big clump.
Honey-mustard mixture was great though!
Not a fan unfortunately. The tofu did not turn crispy and were not very flavourful. Too much mustard for my taste (and way to much sauce for the amount of wraps). And there is something off in the cornstarch ‘sauce’ measurements. Needs way more liquid.
I made this recipe for my dinner yesterday, just that I had to swap tofu and replaced with mushroom. And it was very delicious… I have to make this recipe again with tofu now❤️
Hi,
I love recipes like this, especially with the shredded cabbage. However, I have a question: what do you do with all the leftover cabbage?
So good! Will be making again!
Made this today! It was packed with flavor. The Dijon mustard and the maple syrup was *chef-kiss*
I did use a medium pan and I should’ve used a larger one to fry all the tofu and not half the batch. The first batch was perfect and the second one was less perfect. Learn from me and use the bigger pan.
Absolutely delish! Our whole family loved them, especially the tofu tenders :)
took me a bit longer than 30 min but so worth it!
Super good app!!!!🤩🤩🤩😋
Its just brilliant !