Sleep Better

with these evening snacks 😴

8 min


healthy practices


quick & easy

18 Jul 2023
In this video we’re going explore some practical, hands-on examples of snacks that can be enjoyed in the evening to alleviate late night hunger (although these snacks can also be enjoyed any time of day!). None of these snacks are going to magically help you sleep, but we did design them knowing they have certain compounds in them that research has shown can aid in sleep. So let’s dive into it!