A Habit Worth Breaking
+ printable guide
6 min
Tea Time Tuesday
Wellness
healthy practices
mental health
mindfulness
6 Apr 2021
The more we practice any habit, the stronger it becomes. Negative self-talk is a habit that can develop over time, in turn damaging our self-esteem. Sometimes we are our own toughest critics, but wherever possible, we want to become aware of our internal dialogue.
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