A Habit Worth Breaking

+ printable guide

6 min

Tea Time Tuesday


healthy practices

mental health


6 Apr 2021
The more we practice any habit, the stronger it becomes. Negative self-talk is a habit that can develop over time, in turn damaging our self-esteem. Sometimes we are our own toughest critics, but wherever possible, we want to become aware of our internal dialogue.

Featured Resource

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A habit worth breaking

It is possible to “unlearn” habits that don’t serve us. This resource presents two small exercises to help us create this awareness and promote positive self-talk.