Beginners Guide to Meditation

for a positive & productive day (part 2)

6 min


healthy practices


3 Sep 2017
Part 2 of our 3-part medidation series, teaching the basics of mindfulness meditation for beginners. Increase positive energy, calmness and productivity throughout the day with a short morning meditation. Alternatively, you may choose to meditate in the evening to unwind, relax, and destress.