Videos
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Life Is Short
how to spend it wisely ⏱
8 min
mental health
mindfulness
-
Designing a Simple Life
minimalist habits
7 min
Minimalism
Wellness
mindfulness
-
A Habit Worth Breaking
+ printable guide
6 min
Tea Time Tuesday
Wellness
PDF guide
healthy practices
mental health
mindfulness
-
Living Lightly
in a distracted world
10 min
Wellness
healthy practices
mental health
-
Making Peace with Food
+ printable guide
12 min
Nutrition
PDF guide
healthy practices
mental health
mindfulness
relationship with food
-
Minimal Bullet Journal Setup
for productivity + mindfulness
14 min
Productivity
Wellness
mindfulness
-
Overcoming Feelings of Failure
7 min
Wellness
healthy practices
mental health
-
Building Self Confidence
in a distracted world
8 min
Tea Time Tuesday
Wellness
healthy practices
mental health
-
Staying Motivated to Eat Healthy
+ printable guide
9 min
Nutrition
PDF guide
healthy practices
meal prep
mindfulness
physical health
-
Mindsets for Growth and Positive Thinking
9 min
Wellness
PDF guide
healthy practices
mental health
-
Letting Go of Our Ego
9 min
Wellness
healthy practices
mental health
mindfulness
-
7 Days of Slow Living
+ printable guide
8 min
Wellness
PDF guide
healthy practices
mental health
mindfulness