How to Deal with Overthinking & Worrying 😌

7 min

Tea Time Tuesday

healthy practices

mental health

17 Aug 2021
I'm an overthinker, and I worry about things more often than I'd like. I don't feel I was always this way. It feels like a learned behaviour, and so I wonder if it's also something that can be unlearned... at least to some degree. Grab your cup of tea, and let's chat.