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July 9, 2020

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This recipe starts at 00:28

We've tried making vegan omelettes with tofu, another with nuts, and one with plain flour, but I must say: this recipe defeats them all. The chickpea flour rules supreme, and is higher in fibre and...

June 26, 2020

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This recipe starts at 04:32

This was the first time I ventured into the world of making my own pizza crust, and dare I say: it was a lot of fun! I thought it would be more of a chore, but something about kneading dough is incr...

June 26, 2020

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This recipe starts at 08:25

This recipe is our take on one of Spain's most famous dishes, the Paella. Paella is often served with some type of meat or seafood, so to keep it plant-based we've added peas as the protein source....

June 26, 2020

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This recipe starts at 00:59

This is a creamy and delicious green pasta that doesn't take much effort to whip together. It makes a pretty big batch too, so you can enjoy it with the whole family, or pack up any leftovers for lu...

June 12, 2020

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Recipe starts at 05:41

Hot or cold, this noodle bowl is delicious. The dressing is tangy and the black bean sauce is the perfect flavour combination for the veggies and crispy tofu. 

Black Bean Garlic Tofu Nourish Bowl 

Recipe P...

June 12, 2020

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Recipe starts at 00:35

Golden Tempeh Nourish Bowl 

Recipe PDF

▸ ▹ Vegan, nut-free, gluten-free

Yield: 3 - 4 servings
Prep Time: 15 min
Cook Time: 30 min

Total Time: 45 min (excluding soaking and marinating time)

Golden Marina...

June 12, 2020

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Recipe starts at 09:22

A hearty and creamy nourish bowl that you can load with your favourite toppings. Fresh, crisp, wholesome, delicious. 

Coconut Roasted Lentil Nourish Bowl with Tahini Sambal Sauce 

Recipe PDF

▸ ▹ V...

May 10, 2020

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This recipe starts at 11:12

We love falafel, especially when they're homemade, using fresh herbs. Enjoy these in a wrap, salad, or on top of a nourish bowl. 

Baked Green Pea & Chickpea Falafels 

Recipe PDF

▸ ▹ Vegan, gluten-...

March 30, 2020

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Recipe starts at 08:04

This is our take on butter chicken. It's a creamy, nicely spicy curry loaded with protein. The grilled tofu has a great texture, bursting with flavour. Some cashews add a creaminess to the sauce and coco...

March 30, 2020

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Recipe starts at 03:41

A nourishing a protein-packed pot of curry! This is a versatile recipe, so feel free to add whatever veggies you have in your fridge that need using up. Enjoy! 

Potato & Green Pea Curry

Recipe PDF

▸ ▹...

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