Healthy Habits Checklist

+ printable guide

8 min



healthy practices

6 Feb 2018
Sometimes we need a reminder to keep up our healthy habits. Today, I'm sharing some hacks that I've been using to better care for my body, mind and spirit.

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Healthy Habits Checklist

It feels good to take care of ourselves and each other. Use this little PDF as a guide to prioritize which healthy habits require more attention, and to give yourself credit for the ones you're already doing well. You've got this!