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MAKING PEACE WITH FOOD » + printable guide

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This resource is intended to help you on your journey towards intuitive eating. It’s meant to provide insight and help with reflection, trusting body signals, and responding to hunger and fullness cues. After a few days, you’ll likely feel more comfortable with some aspects of intuitive eating.

Get the PDF »

Want to Learn More

Read our previous personal development article on STAYING MOTIVATED TO EAT HEALTHY » + printable guide

What About You?

What habits are you trying to maintain? Be sure to share your tips for staying on track with us on Instagram with the hashtag #pickuplimes

❤ Sadia

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