October 2, 2019

October is a busy time. Autumn has started, it’s flu season, for students it may be midterm season, some people take part in Halloween or Yom Kippur, and it’s even National Pizza Month in the states.

But possibly the most important of all, is that it'...

August 13, 2019

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*This video and blog post are not sponsored. All items were purchased by PUL and the thoughts and opinions are our own. 


If you see something you like and you purchase it using the links on this site, Pick Up Limes...

July 10, 2019

"The power is in your hands to make today amazing."

We all have the ability  to turn any day into an amazing one by making small changes to our daily routine. Here are our 10 easy tips on how to do just that. 

1. Create a Morning Routine


February 10, 2019

Sugar is a sneaky little ingredient that's in a considerable amount of foods in many forms. Despite its delicious and innocent taste, sugar has addictive properties and is linked to a variety of preventable health conditions. Although it's easy to la...

December 18, 2018

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the article
Making healthy food choices is much easier if you take some time to plan ahead. To know what groceries you need for your meals, and what snacks are the quickest and tastiest for snack-attacks. Below are 11 hacks and...

November 9, 2018

Migraines can become an enormous source of anxiety for those who suffer from them. For some people they can be debilitating, forcing us to miss projects, tests, work, and important events.  

So what causes migraines and what can we do a...

October 3, 2018

There's certainly fewer resources out there dedicated to healthfully gaining weight than there are on losing weight, but it can be equally as challenging and complex.

It might seem tempting to turn to foods high in processed sugar and fats as a m...

August 4, 2018

Hi everyone, Mitra here - PUL team member and dietetic intern. We get loads of questions about what it's like to become a dietitian and we decided to write an article about what it entails, what to expect, and where it will take you. Follow us as we...

May 20, 2018

Some might think it's weird, but grocery shopping is one of my favourite things to do in the world. Drop me off at a market or grocers and I could spend hours there, strolling down the isles and reading labels or choosing my produce. Do you share a s...

May 15, 2018

You're at the grocery store and you're standing in front of the plethora of apple varieties to choose from. You notice an area displaying the "organic" varieties and feel torn about which to purchase:

Are there differences in nutritional qua...

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