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The Extraordinary Green Smoothie Bowl

7 min

Smoothie

One-bowl / one-pot

10 ingredients or less

No cook

Budget-friendly
Green smoothies have a reputation. We're here to dispel any concerns that this smoothie might taste too healthy. The balance of sweet, creamy and earthy is perfect - you might not be able to tell exactly what it is that you're tasting, but you'll know for sure that you'll want more.

Servings

Total

7 min

Prep

7 min

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sesame

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gluten

Ingredients

  • 2 cups (60g)
    fresh spinach
  • 1 cup (150g)
    frozen pineapple chunks
  • ¾ cup (180ml)
    unsweetened soy milk†
  • ½ cup (50g)
    frozen cucumber slices
  • ½
    avocado
  • 2 Tbsp (32g)
    almond butter
  • 1 Tbsp (15ml)
    maple syrup
  • 1 Tbsp (15ml)
    pure vanilla extract

Optional toppings

Directions

  1. Add all of the smoothie ingredients to a blender.
  2. Blend on high until everything smooth.
  3. Pour into bowls and add desired toppings. Alternatively, pour into a glass and drink as is. Enjoy!

Notes

  • †Nutrition tip: aim to use plant-based milk that is fortified with calcium.

Storage

  • Smoothies are best enjoyed immediately.
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