Print Preview

Print image
Change servings

12

Change fontsize
-
+
Show substitutes
Main image of The Extraordinary Green Smoothie Bowl

View on phone

The Extraordinary Green Smoothie Bowl

7 min

Smoothie

One-bowl / one-pot

10 ingredients or less
Green smoothies have a reputation. We're here to dispel any concerns that this smoothie might taste too healthy. The balance of sweet, creamy and earthy is perfect - you might not be able to tell exactly what it is that you're tasting, but you'll know for sure that you'll want more.

Servings

Total

7 min

Prep

7 min

Swap out

Soy symbol

soy

Treenut symbol

tree nut

Free from

Peanut symbol

peanut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 2 cups (60 g)
    fresh spinach
  • 1 cup (150 g)
    frozen pineapple chunks
  • ¾ cup (180 mL)
    unsweetened soy milk†
  • ½ cup (52 g)
    frozen cucumber slices
  • ½
    avocado
  • 2 Tbsp (30 mL)
    almond butter
  • 1 Tbsp (15 mL)
    maple syrup
  • 1 Tbsp (15 mL)
    pure vanilla extract

Optional toppings

Directions

  1. Add all of the smoothie ingredients to a blender.
  2. Blend on high until everything smooth.
  3. Pour into bowls and add desired toppings. Alternatively, pour into a glass and drink as is. Enjoy!

Notes

  • †Nutrition tip: aim to use plant-based milk that is fortified with calcium.

Storage

  • Smoothies are best enjoyed immediately.
Print

Let us know what you think