Main image of Pasta with Vegan Bolognese Sauce

Pasta with Vegan Bolognese Sauce

20 min

Meal

This bolognese sauce uses our Vegan Tofu Chorizo as the 'meat' substitute in the pasta sauce. It's a recipe that comes together incredibly quickly and easily.

Servings

Total

20 min

Prep

10 min

Cook

10 min

Contains

Soy symbol

soy

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Ingredients

  • 2½ cups (238 g)
    dry penne pasta
  • 1 tsp (5 mL)
    olive oil
  • 1
    small onion, thinly sliced
  • 2
    cloves garlic, minced
  • 1 cup (227 g)
  • 1
    red bell pepper, chopped
  • ¾ cup (101 g)
    green olives, pits removed
  • ½ cup (85 g)
    canned artichoke hearts, drained, chopped
  • ⅓ cup (50 g)
    sun-dried tomato in oil, drained, chopped
  • 2 cups (528 g)
    pasta sauce
  • 10
    cherry tomatoes, halved
  • 1 tsp (1 g)
    dried oregano
  • 1 pinch
    salt, or more to taste

Optional garnish

  • fresh basil
  • sliced green onion
  • toasted pine nuts
Buy ingredients on AmazonFresh  

Make your own

Directions

Click:

  1. Cook the pasta according to package directions, and drain when al dente.
  2. In a large pan on high heat, add the oil, onion, and garlic and cook for 2 minutes.
  3. Add the vegan chorizo, bell pepper, olives, artichokes, and sun-dried tomato and cook for another 2 minutes.
  4. Finally, add the pasta sauce, oregano, cherry tomatoes, salt, and pepper. When hot and bubbling, remove from heat.
  5. Top the drained pasta with chorizo pasta sauce, garnish, and enjoy!

Storage

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 36%

dry penne pasta

Proteins 9%

vegan chorizo

Fruits & Veggies 55%

small onion

clove garlic

red bell pepper

green olives

canned artichoke hearts

sun-dried tomato in oil, drained

pasta sauce

cherry tomato

Calcium
No significant sources of calcium
Fat

olive oil

green olives

sun-dried tomato in oil, drained

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

Show nutrition info  

Watch it step-by-step!

More for the eyes

image of image of image of

Discussion & Rating

Rate this post