Main image of Nourish Bowl with Homemade No-Cook Miso Gravy

Nourish Bowl with Homemade No-Cook Miso Gravy

45 min

Meal

In summary: miso = awesome. Now dig in, and enjoy!

Servings

Total

45 min

Prep

15 min

Cook

30 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

  • 3 cups (720 mL)
    water
  • 1 cup (207 g)
    dry mung beans, soaked overnight*
  • 1 cup (192 g)
    dry brown lentils, soaked overnight*
  • 1
    head broccoli, broken into bite-sized pieces
  • 3
    cloves garlic, thinly sliced
  • ½ Tbsp (4 g)
    onion powder
  • 1 tsp (3 g)
    garlic powder
  • 1 pinch
    ground black pepper, to taste
  • 1 cup (170 g)
  • 2
    carrots, shredded
  • 2
    raw beets, shredded

Miso gravy

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Directions

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  1. Preheat oven to 350°F (180°C).
  2. In a large pot, bring the water, mung beans and lentils to a boil, reduce to a simmer, partially cover, and let cook for 15 minutes.
  3. To a parchment-lined baking tray, add the broccoli, garlic, onion powder, garlic powder, and pepper, and toss to coat.
  4. Place in the centre rack of the oven to cook for 15 minutes, or until lightly crispy and bright green in colour, stirring once after 10 minutes to ensure the broccoli is cooking evenly.
  5. Add quinoa to the pot with the mung beans and lentils and bring to a boil, then reduce to a simmer while partially covered for an additional 15 minutes.
  6. Prepare the miso gravy by placing all ingredients in a blender on high until well combined. If you'd like your miso gravy to be thicker, simply add more tahini. If you'd like the consistency to be thinner, simply add more water.
  7. When the quinoa/legumes have soaked all the water, taste test to ensure it is cooked through. If not, add more water. When cooked through, fluff with a fork, remove from the heat, cover with a lid, and let sit for 5 minutes.
  8. To serve, add the grain and legume base to a bowl, top with the roasted broccoli, then add the shredded vegetables and drizzle on the miso gravy. Nom, nom, nom away!

Notes

  • * Soaking is an optional step in this recipe and helps only to quicken the cooking time, and increase nutrient absorption. Learn more in our soaking article! If you did not soak the mung beans and lentils overnight, simply add more cooking water, and cook for longer.

Storage

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains 17%

uncooked quinoa

Proteins 33%

dry mung beans

dry brown lentils

nutritional yeast

tahini

Fruits & Veggies 50%

head broccoli

clove garlic

carrot

raw beet

Calcium
No significant sources of calcium
Fat

tahini

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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