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Golden Tempeh Nourish Bowl
45 min
Main
Servings
Total
45 minPrep
15 minCook
30 minContains
Free from
Ingredients
Marinated tempeh
-
1½ cups (360 mL)orange juice
-
4cloves garlic, crushed
-
-
2 tsp (4 g)freshly grated ginger
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2 tsp (6 g)ground turmeric
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8.8 oz (250 g)tempeh, cut into 1 cm x 2 cm pieces
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2 Tbsp (16 g)cornstarch
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1 Tbsp (15 mL)vegetable oil, for frying
Seasoned Rice
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1½ cups (240 g)uncooked red rice, soaked overnight†
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1½ cups (360 mL)water
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1vegetable bouillon cube, crushed
Veggies
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2 tsp (10 mL)toasted sesame oil
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2portobello mushrooms, thinly sliced
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2carrots, thinly sliced
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4 cups (100 g)kale, chopped
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¼ tspsalt
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⅛ tspground black pepper
Optional toppings
-
roasted unsalted cashews
-
red bell pepper
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black sesame seeds
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sliced green onion
Directions
- In a large bowl, mix together the orange juice, tahini, garlic, miso, sambal, ginger, and turmeric.
- Add the pieces of tempeh to the bowl, toss, and let marinate for as long as possible - either just while preparing the rest of the recipe, or overnight to maximize flavour.
- Meanwhile, chop the mushrooms, carrots, and kale. Set aside.
- Add the rice, water, and bouillon to a medium pot. Cook partially covered at a gentle simmer for about 20 minutes. When cooked, remove from the heat, fully cover, and let sit for 5 minutes.
- Separate the marinated tempeh from the sauce, and place it in a bowl. Reserve the leftover marinade as this will be the dressing for the nourish bowl.
- Sprinkle cornstarch over the tempeh and toss to coat.
- Preheat the oil in a large pan on medium-high heat. When hot, add the tempeh and panfry until the tempeh is golden on all sides, tossing every few minutes.
- To a separate pan, add the sesame oil and mushrooms. Cook for 3 - 4 minutes.
- Then add the carrots, kale, salt, and pepper and cook for 3 - 4 more minutes.
- To assemble, layer some rice on the bottom of a bowl. Top with the sautéed kale mix and pan-fried tempeh. Add other desired toppings, drizzle the reserved golden tahini sauce on top, and enjoy!
Notes
- †If unable to soak the rice overnight, cook according to the package instructions as more water will be needed to cook the rice.
Storage
- Store in an airtight container in the fridge for up to 3 days.
- Store the sauce separately until you are ready to eat.
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