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September 13, 2019

This nectarine salsa is a refreshing take on regular salsa. The ripe fruits are a perfect balance with the spicy jalapeño and tart red onions. Enjoy it with some tortilla chips or on a burger like this jackfruit sandwich. Yum!

Nectarine Salsa

Recipe PD...

June 28, 2019

Watch How To Make It Here

 This recipe starts at 2:38

For a fast lunch recipe, look no further than this mashed chickpea sandwich. It's incredibly filling and flavourful! The sunflower seeds, pickles and bell pepper add a great crunch to this tangy mas...

June 14, 2019

Does anyone else remember wheat crunch snacks? We use to be able to buy a small bag of roasted wheat for a dollar at school, and they were the crunchiest, saltiest snacks ever. 

That is what our ranch flavoured roasted chickpeas remind me of (minus al...

June 14, 2019

Baked and roasted potatoes are one of my favourite side dishes. I prefer my potatoes super crispy with a soft interior. They are a great vessel to load up with delicious dips and spreads, and are a thing of magic when seasoned with our Ranc...

June 14, 2019

If I had to pick a favourite flavour..I think it would be ranch.

It wasn't enough to make a ranch seasoning mix, I wanted to have a few recipes to go with it, to demonstrate how it can be used, and to highlight this unsung flavour hero. 

We created 4 r...

February 17, 2019

 I know, I know. Hummus is technically meant to be made with chickpeas, but given the amount of hummus we eat at the PUL headquarters, we like to change it up every now and then for variety. For a fresh take on the traditional party dip, we can...

February 17, 2019

 Isn't the colour of this hummus amazing?! The roasted beets add a sweet earthiness to the hummus. It's not an over powering beet flavour, just subtle enough to add a wonderful complexity to the dip. 

One of my favourite ways to enjoy it is on a slice...

October 5, 2018

​When we think of savoury, satisfying, and quick breakfast option, bagels and cream cheese are the first thing to come to mind. There are spreads that are all tofu, or all nut based, but we decided to use a mix of tofu and nuts to boost the protein...

May 23, 2018

The idea behind this mix is similar to that of a tuna salad. That soft, spreadable/dip-able mixture that includes red onion, dill, celery, mayonnaise and a protein (in this case, chickpeas and lentils).

I'm incredibly pleased with how it turned out, t...

February 27, 2018

We've created a pretty hefty resume of hummus recipes here at PUL, and it's only expanding. We figured that compiling all of our recipes to date in one, easy post would be a fantastic way to organize and showcase these delicious recipes. 

Homemade Tah...

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