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This is what I love about plant-centric foods: the colours. So vibrant. So hydrating and refreshing – both visually and nutritionally. 

This salsa can be enjoyed in many different ways: on its own, as a dip, on top of tacos or inside a burrito wrap… b...

I mean, look. Just look at these: 

When I crave something sweet, I opt for chocolate. Growing up, my vice was potato chips and not chocolate. Without a doubt my favourite flavour of chips were the Dill Pickle variety. 

When my craving for these crunchy...

When asked, “what is your favourite vegetable?” I feel very few people pick cauliflower. It’s okay – it’s not on the top of my list either. My favourites are always the starchy ones: yams, sweet potatoes, or regular potatoes. The runners up are proba...

Sometimes I buy greens like celery, cilantro, parsley and mint and use it all up in a salad or make a divine green juice with it. But more often than not I have a tendency to buy too much and fear it will not make it’s way into my belly before turnin...

So simple and so delicious. If you aren’t making your beans from scratch, this recipe will take 5 minutes from start to finish. That’s it! This stew is usually served alongside a traditional Afghan rice dish, but that’s optional. I could easily eat t...

Many of my clients ask about rice. Is it good? Is it bad? What about the glycemic index? It raises the blood sugar, doesn’t it? Rice is a plant-based grain that is consumed by millions of people around the world as a key carbohydrate source - so noth...

You know, mushrooms are one of those vegetables I only buy to incorporate into a stir-fry or vegetable medley. I don’t often buy it to eat on its own. The other day I bought a whole bunch to add into a pasta sauce and popped a few into my mouth while...

I had a tough time naming this one. Is it a salad? Kind of. A snack? Sure. A side dish. Yup, that would work too. A dessert? Absolutely! So to you I present this ‘confection’. 

This can be enjoyed on so many occasions! As if you’d need an ex...

My parents incorporated loads of vegetables in cooked meals while I was growing up. I'm not saying I was good at eating it, I'm just saying they tried... and I guess I tried too sometimes. But one thing I seldom did was eat vegetables in its raw form...

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