June 14, 2019

Baked and roasted potatoes are one of my favourite side dishes. I prefer my potatoes super crispy with a soft interior. They are a great vessel to load up with delicious dips and spreads, and are a thing of magic when seasoned with our Ranc...

June 3, 2019

Roasted potatoes are such a classic side dish. They can be prepared ahead of time and re-heated through out the week. They are also the perfect vessel for mouth-watering dips and condiments. 

Potatoes can also hold a lot of flavour, so don't hold...

April 12, 2019

Roasted garlic is incredibly tasty and versatile to use. 

Roasting the garlic brings out the sweetness and reduced that "bite" we get with raw garlic, meaning we can use more of it when incorporated into our recipes.

Let's make some roasted garlic...


April 12, 2019

I always thought the rice in sushi was plain sticky rice. That's it... nothing else. Turns out I was dead wrong. So here's how we like to make some classic sushi rice!

With that said, we still make our sushi quite commonly with just plain rice out of...

January 2, 2019

We experimented with making some vegan ricotta, and were amazed at how well it turned out. The only thing we didn't plan was what to enjoy the ricotta with. With only some zucchini and spinach in the fridge, Suzy had the idea to create little zu...

February 15, 2018

Lo and behold, we've created the perfect vegan chorizo. And is it ever good! 

For those of you wondering what chorizo is, let's dive in. It's a pork-based cured and/or smoked sausage meat that was first created in Spain. It's often formed into a log t...

I dig a good salad. 

I dig even more a salad that is filling. 

We've all been there, "well that salad was good, but I'm still hungry."

... not with this salad, you ain't. 

And the thing with most salads: they are deceiving. How so? The dressing. Loads an...

For 4 years in high school I worked at an all-you-can-eat-ribs steakhouse called Montanas. 

Shocking, I know. 

While working there I sometimes made the coleslaw that would accompany the ribs or steaks. What's interesting is how programmed we were to th...

I have two theories for why people don’t like salads, or don’t eat them more often. No judgement here. I was once guilty of these myself:

1. The salads lack creativity. You know, the tradition boring tossed salads with store-bought Italian dressing. N...

This warm salad is so comforting. I'm spoiled because my aunt makes this for me each time I visit her, but I figured it's about time I learn to make it for myself. 

Dietitian's Recommendation: Unlike beans, lentils do not need to be soaked before...

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