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June 18, 2017

You may have remembered I made this heavenly Black & Green Olive Tapenade a couple months back. Well ever since, I've been making it almost weekly. I seriously can't get enough. 


I add it to sandwiches, wraps, enjoy as a dip or to...

I dig a good salad. 

I dig even more a salad that is filling. 

We've all been there, "well that salad was good, but I'm still hungry."

... not with this salad, you ain't. 

And the thing with most salads: they are deceiving. How so? The dressing. Loads an...

Dill is easily one of my favourite herbs, along with fresh basil. Using dill in this recipe enhances the mediterranean feel of this pasta salad by leaps and bounds, but of course you can substitute it for your favourite herb. 

This is a great recipe t...

Light.

Refreshing.

Crisp.

Filling. 

Nourishing. 

That's how'd I describe this salad. 

It can be served as a side or a main meal. 

Juicy oranges. 

Crisp vegetables. 

Warm quinoa. 

Hearty chickpeas. 

... and saucy a dressing?

Yes please! Yumm-o! 

 This post will re...

For 4 years in high school I worked at an all-you-can-eat-ribs steakhouse called Montanas. 

Shocking, I know. 

While working there I sometimes made the coleslaw that would accompany the ribs or steaks. What's interesting is how programmed we were to th...

I have two theories for why people don’t like salads, or don’t eat them more often. No judgement here. I was once guilty of these myself:

1. The salads lack creativity. You know, the tradition boring tossed salads with store-bought Italian dressing. N...

This warm salad is so comforting. I'm spoiled because my aunt makes this for me each time I visit her, but I figured it's about time I learn to make it for myself. 

Dietitian's Recommendation: Unlike beans, lentils do not need to be soaked before...

You know, mushrooms are one of those vegetables I only buy to incorporate into a stir-fry or vegetable medley. I don’t often buy it to eat on its own. The other day I bought a whole bunch to add into a pasta sauce and popped a few into my mouth while...

My parents incorporated loads of vegetables in cooked meals while I was growing up. I'm not saying I was good at eating it, I'm just saying they tried... and I guess I tried too sometimes. But one thing I seldom did was eat vegetables in its raw form...

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