February 4, 2018

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Where to Start?!

We get it. It can be SUPER overwhelming to know what kinds of foods to eat, what to combine, and how to make sure you're getting enough of what you need. Look: they don't make getting a degree in nutrition a 5-year prog...

November 5, 2017

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Getting rid of things can be a daunting and overwhelming experience. I like to make it just a little bit easier by breaking it down into smaller, more achievable steps. Chipping away at it slowly is better than not at all,...

October 17, 2017

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If you're a night owl wanting to become an early bird, be patient with the process. Becoming a morning person is often centred around building a new morning evening routine, and this process can take time. The trick i...

October 2, 2017

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This video is a fun way to share tips I wish I had known and followed when I was younger. I'm happy for all the decisions I have made in the past because they shaped the person I am today. You won't see me giving myself a...

September 6, 2017

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Knowledge is only ever half the story. When learning something new, it's critical to put your new-found knowledge into practice. For a PDF summary of the points mentioned in the PUL video, click the link below:...

April 18, 2017

Mornings can be a source of stress for many people. Rushing to get ready and head out the door, or worrying about all the things that need to be done. For me, it's my favourite time a day and by adopting these 10 healthy morning habits, it might beco...

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