May 21, 2020

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This resource is intended to guide you on your journey towards building good habits by promoting reflection and providing insight. Click the image or text below to download the PDF. 

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February 25, 2020

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This resource is intended to help you on your journey towards intuitive eating. It’s meant to provide insight and help with reflection, trusting body signals, and responding to hunger and fullness cues. After a few days, yo...

June 3, 2019

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If you're trying to stay motivated, especially when it comes to healthy eating, there are some steps you can take to get you there. The PDF below will help you draft your "why", navigate obstacles and plan ahead so that you...

April 29, 2019

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If you are trying to develop new habits, or just trying to maintain current habits, use our habit tracker to help you visualise your progress

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Nourish the cells & The soul!

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January 28, 2019

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We all have the power to be more mindful, to slow things down, to allow ourselves to appreciate the present moment. For the next 7 days, we'll practice doing just that. Go ahead and download the PDF below for some exercises...

January 10, 2019

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Last year I read a sign that said “plant lady is the new crazy cat lady." Whoever came up with that was a genius. 

But let me share something: I very much disliked houseplants up until adulthood. For as long as I can remembe...

December 18, 2018

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Making healthy food choices is much easier if you take some time to plan ahead. To know what groceries you need for your meals, and what snacks are the quickest and tastiest for snack-attacks. Below are 11 hacks and...

November 9, 2018

Migraines can become an enormous source of anxiety for those who suffer from them. For some people they can be debilitating, forcing us to miss projects, tests, work, and important events.  

So what causes migraines and what can we do a...

February 18, 2018

The Golden Question

The question of "where do you get your protein?" is posed to vegans the world over at one point or another. While plant-based foods are certainly becoming more popular, protein is still often equated with animal products such as me...

February 6, 2018

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It feels good to take care of ourselves and each other. Use this little PDF as a guide to prioritize which healthy habits require more attention, and to give yourself credit for the ones you're already doing well. You've got...

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