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Sometimes I buy greens like celery, cilantro, parsley and mint and use it all up in a salad or make a divine green juice with it. But more often than not I have a tendency to buy too much and fear it will not make it’s way into my belly before turnin...

So simple and so delicious. If you aren’t making your beans from scratch, this recipe will take 5 minutes from start to finish. That’s it! This stew is usually served alongside a traditional Afghan rice dish, but that’s optional. I could easily eat t...

Green smoothies have a bad rap, wouldn’t you say? I hardly drink a green smoothie in public without seeing someone wrinkle their nose at me as if to say, “that is the most disgusting thing I’ve ever seen… and you drink that?” My response to their hyp...

Many of my clients ask about rice. Is it good? Is it bad? What about the glycemic index? It raises the blood sugar, doesn’t it? Rice is a plant-based grain that is consumed by millions of people around the world as a key carbohydrate source - so noth...

The 4 Cs: Cauliflower, Chickpea, Coconut, Curry. You know how some people get noodle cravings, or sushi cravings, or burger cravings? I get curry cravings. Warmth, bold spices, depth of dimensions in flavours. Oh and the aroma! I honestly think India...

You know, mushrooms are one of those vegetables I only buy to incorporate into a stir-fry or vegetable medley. I don’t often buy it to eat on its own. The other day I bought a whole bunch to add into a pasta sauce and popped a few into my mouth while...

Happy Easter!

In considering what to make for this festive day, I considered making something with chocolate. But then, I figured that's been done time and time again. And knowing me and my love for chocolate, there will be plenty more chocolate-relat...

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Oh it’s happening! I’m making kombucha for the second time from scratch and I’ve decided I’m going to document each step to share with you. 

If you read closely you’ll notice...

Mmmmm comfort. I don’t know about you but what I want more than a bubble bath, fuzzy socks, and a heavy blanket on a cold and damp day is a generous bowl of some hearty red lentil soup. It’s like a hug, but in a bowl. 

Dietitian's Recognitio...

I had a tough time naming this one. Is it a salad? Kind of. A snack? Sure. A side dish. Yup, that would work too. A dessert? Absolutely! So to you I present this ‘confection’. 

This can be enjoyed on so many occasions! As if you’d need an ex...

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