Blog

I have two theories for why people don’t like salads, or don’t eat them more often. No judgement here. I was once guilty of these myself:

1. The salads lack creativity. You know, the tradition boring tossed salads with store-bought Italian dressing. N...

Two weeks ago in Vancouver there was a huge wind storm; unlike any I had ever seen before. Trees had fallen on houses and cars, power lines were down, businesses closed, and busy downtown intersections turned into 4-way stops because the stop lights...

This warm salad is so comforting. I'm spoiled because my aunt makes this for me each time I visit her, but I figured it's about time I learn to make it for myself. 

Dietitian's Recommendation: Unlike beans, lentils do not need to be soaked before...

This is what I love about plant-centric foods: the colours. So vibrant. So hydrating and refreshing – both visually and nutritionally. 

This salsa can be enjoyed in many different ways: on its own, as a dip, on top of tacos or inside a burrito wrap… b...

I'm one of those people that remembers music lyrics after listening to a song once. This is a skill I’d almost rather not posses as I often blurt out one-liners in random settings and often with complete strangers. Last week I was chatting with a cow...

Growing up I would only ever eat ice cream cake. I didn’t like the store-bought vanilla cakes and although the chocolate cakes weren’t bad, nothing compared to the Dairy Queen Ice Cream Cakes, in my humble 10 year-old opinion. 

Fast forward a little o...

Applesauce always reminds me of the first time I (unintentionally) stole. I was six years old and remember it clear as day. 

My dad owned a small store in the local shopping mall and I would enthusiastically spend my weekends pretending to manage...

I mean, look. Just look at these: 

When I crave something sweet, I opt for chocolate. Growing up, my vice was potato chips and not chocolate. Without a doubt my favourite flavour of chips were the Dill Pickle variety. 

When my craving for these crunchy...

 Watch how to make it here

This recipe starts at 1:46

This is my go-to smoothie for a between-meal snack, or as a healthy way to 'carb up' before a workout. It takes only 5 minutes to prepare, and I always make sure to have frozen bananas and blueberri...

When asked, “what is your favourite vegetable?” I feel very few people pick cauliflower. It’s okay – it’s not on the top of my list either. My favourites are always the starchy ones: yams, sweet potatoes, or regular potatoes. The runners up are proba...

Please reload

Featured Posts

Ooey-Gooey Cinnamon Buns

1/10
Please reload

Stay Connected
Search by Category
Follow P.U.L.
  • Grey YouTube Icon
  • Grey Instagram Icon
  • Grey Facebook Icon
  • Grey Pinterest Icon