September 19, 2017

Iron is among the most prevalent deficiencies in the world. Your needs may differ significantly based on your gender and age. Let's scope out more information on how much you need and how to get enough.

Iron in Brief

Iron is a mineral and has seve...

August 24, 2017

It's not easy, but you're not alone. Having practiced as a dietitian I have counselled many clients with various forms of eating disorders. It can be a difficult road to travel, but know that with the right support you can take back control of your m...

July 16, 2017

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Every person wants picture-perfect flawless skin and many people go to great lengths and spend a great deal of money when trying to achieve it. I feel we often go out looking for complicated solutions thinking it's goin...

May 26, 2017

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Venturing into the world of veganism can be an overwhelming and frightening journey, especially if you're the only one in your social circle adopting such a lifestyle. But with this lifestyle picking up momentum, there...

May 25, 2017

Vitamin B12: Function

Vitamin B12 has many roles. It helps convert the macronutrients (carbohydrates, fats and proteins) into energy. It's required for DNA synthesis, which then means it's an especially important vitamin during growth. It's required f...

May 25, 2017

Let's talk Vitamin D

Is it something only vegans need?

What about the general population?

Do we get enough from the sun? Do we need supplements? 

Let's answer these questions and more... 

Vitamin D in Brief
Insufficient vitamin D is associated with incr...

May 4, 2017

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Cooking wholesome meals and choosing nourishing snacks is much easier when you keep your pantry stocked with healthy staples. The following are 10 items I categorize as essential in any pantry, but as always: you are fr...

April 11, 2017

There are a few categories of food I make sure to eat daily for a healthy and well-balanced diet. In this article, I share 5 of these categories to give you some nutrient-packed inspiration. 

Ground Flax Seeds

With a slight nutty taste that blends so w...

April 8, 2017

We all eat with our eyes, don't we? 

Although these lunch box ideas are intended for kids, they can certainly be enjoyed by adults too! Why should only the kids get all the fun? 

Making the lunch and snacks colourful and interactive is certainly a fun...

March 30, 2017

Figuring out what to pack for lunch and take for snacks can be a source of stress.

... but not if you know what you'll making in advance! Try any of these 3 different lunch box sets (each includes an afternoon snack) to keep you nourished and energiz...

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