If there was one thing I could ask of you to make from this entire blog, this would be it. 

I truly have no guilt to admit to you that I was eating this "Nutella" by the spoonful straight out of the jar. 

I also honestly mean it when I say I thin...

You betchya! Another one-bowl creation right here. 

Even though I love making food, I'm still human which means I'll take an opportunity to cut corners if granted. One-bowl recipes mean quick prep and quick clean-up time.

I can get down with that. 


Sometimes it feels like in order to eat healthy we have to dedicate most of our waking hours to meal planning, grocery shopping, learning how to cook, and spending all of our time in the kitchen slaving over a hot oven or stove. It doesn't help that...

Let's be nerdy together and learn some stuff. 

You in?

Dietitian's Recognition: I want to give hummus some love.

It packs a lot of protein per serving.

Here's the breakdown:

2 cups cooked chickpeas                        = 44 g protein...

I think you'll just have to start getting used to these one-bowl recipes. You don't mind, right?

Quick to make and quick to clean means these delicious cookies can be enjoyed with ease.

Just 15 minutes from start to finish, folks.

Even before they are c...

I dig a good salad. 

I dig even more a salad that is filling. 

We've all been there, "well that salad was good, but I'm still hungry."

... not with this salad, you ain't. 

And the thing with most salads: they are deceiving. How so? The dressing. Loads an...

I remember the first time I read in a recipe to puree the soup after it was finished cooking.

"Silly recipe developers!" I thought. 

"Why not just puree the vegetables first, and then cook it? Surely that would speed up the cooking time." I thought. 


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Weight loss diets are all the rage these days but tricks, gimmicks, and money-grabs are abound. If you've fallen into a weight-loss trick or gimmick, don't give yourself a hard time. Most people have at one point or ano...

Plant-based street food options are limited in some places. When out with friends who decide to get some donairs or kebabs I'm at least happy these shops also offer falafels.

Made with nutritious chickpeas, garlic and a handful of greens, these littl...


One of those staples.

I think I eat it almost daily in some form: either in a sandwich for lunch, or in a wrap for dinner, or as a quick veggie-dip snack. Because I eat it so often, I like to vary the flavours so I don't get tired of it... bu...

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