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Spicy Carrot Wrap

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23 min

Breakfast

Main
Got some extra carrots hanging around? Sure, you could make carrot juice or carrot cake, but why not try something different? This spicy carrot wrap might just become your new go-to way to enjoy carrots. The carrots are lightly cooked with smoky, warm spices, making them juicy and full of flavour. A little crispy chili oil gives it a nice spicy kick, and the hummus and cream cheese bring it all together with a creamy, balanced texture. It’s simple, delicious, and a fun way to shake up your lunch.

wraps

Total

23 min

Prep

15 min

Cook

8 min

Contains

Soy symbol

soy

Sesame symbol

sesame

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gluten

Free from

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peanut

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tree nut

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Firebolt - March 24, 2026, 3:52 p.m.

Substituted chili crisp with peanut oil and chili flakes, turned out really good.

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Phillipa - March 15, 2026, 1:21 p.m.

Hello,
I keep seeing 'chili crisp' listed in various recipes. What exactly is this? Can I use dried chili flakes or chili oil instead?
Thank you.😊

PUL small logo PUL Team - March 15, 2026, 4:33 p.m.

Heyy Phillipa! Chili crisp is a type of oil that has crispy bits in it, like fried garlic, onion, and chili flakes, which add both heat, aromatics, and texture 🤗 If you don’t have it, you could use chili oil for a similar flavour, or chili flakes for some heat. Even a mix of chili oil and chili flakes could work in a pinch 🫶 hope this helps for now ✨

Phillipa - March 17, 2026, 12:22 a.m.

Thank you so much! I'll look out for this in the shops here.
Thank you also for responding so well to emails. Your customer service skills really are the best.

PUL small logo PUL Team - March 17, 2026, 2:51 p.m.

Oh, of course! Thanks for being a part of the community, Phillipa 🥹 We're always here to help 💖

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Paulina - Feb. 24, 2026, 9:45 a.m.

Wow can’t believe it was soooooo good!!!! Cream cheese with chilli crisp goes so well with the carrots, I love it!!!🥰

PUL small logo PUL Team - Feb. 24, 2026, 2:35 p.m.

Woohoo! So thrilled that the carrot wrap was enjoyed, Paulina, thank you 🤗

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Alisa - Feb. 21, 2026, 2:42 a.m.

A fun idea! Loved the flavour combos, although my hand got super tired by the time I have grated all the carrots 😅

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Tiana Bogaert - Feb. 21, 2026, 1:01 a.m.

Yumm! What a flavour bomb! The chili crisp with vegan cream cheese was super tasty and was a great combo with the sweetness from the carrots.

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T - Feb. 14, 2026, 9:25 p.m.

Made this for my weekend dinner and I loved it! The flavour of the carrots was perfect, so much umami. The cream cheese combined with the hummus made it very nice and indulgent.

I will be using the recipe for the cream cheese mixture on its own for breakfast, it was super yummy! Such a good idea mixing chili crisp with the cheese 😊

Thanks for the recipe! ❤️

PUL small logo PUL Team - Feb. 14, 2026, 10:03 p.m.

Ohh we're so thrilled to hear this, T! Love the idea of using the cream cheese on its own. Happy cooking 🫶

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Wilma - Feb. 12, 2026, 9:54 p.m.

What a good way to use those carrots I have laying around all the time. It's an easy and somewhat light meal for two. I can imagine myself adding some tempeh as a protein source if I'm making if for dinner again. Definitely gonna play around with this one!

PUL small logo PUL Team - Feb. 12, 2026, 11:17 p.m.

So happy to hear the wrap was enjoyed, Wilma! Enjoy experimenting with it 🤗

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