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High-Protein Indian Style Kitchari

There are many versions of the kitchari recipes, but the traditional Indian Ayurvedic recipes don't use aromatics like onions and garlic. Usually, you will find recipes that use equal amounts of rice and mung beans, but for our high-protein version, we decided to use more mung beans. The result is this rich, comforting and cozy dish. We sneaked in some veggies to make the dish more nourishing and complete.

Servings

Total

55 min

Prep

15 min

Cook

40 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

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