Harissa Maple Tofu Bowl

So good! I was a bit sceptical, because normally I don't like olives and was not yet sure how I feel about harissa paste in general, but it turned out to be amazing!

PUL Team - April 3, 2026, 11:25 p.m.

Yayy we're beyond thrilled to hear this, Marthea, thank you 🤗

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I struggled to eat tofu as I don’t really like it but this recipe was really good. Cooked half the tofu as in the recipe and ate it all no problem. Cooked the tofu in the air fryer (170 for 12 minutes), came out great 👍

PUL Team - March 25, 2026, 3:02 p.m.

Woop woop! It means so much to hear this, Louise, thank you 🙌

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Amazing! The tofu sauce and coating worked SO WELL

This was so fantastic! The amount of mint was perfect and an amazing compliment to the sweet-spicy maple harissa sauce. This is going into regular rotation.

Checks all the boxes: healthy ✅ easy ✅ delicious ✅ toddler approved ✅

This is delicious! It’s really fresh and the tofu marinade is really is the perfect mixture of spicy and sweet. It only took me 30mins to make too, 5 stars!! 😍

This was really delicious, but I had to dilute the harissa paste with some tomato paste because the harissa I have is extremely spicy and 50gr would mean signing my death sentence. 🥲 So, out of curiosity: what harissa do you use exactly to be able to add 50gr? Is it a milder version? Mine is 92% chilli.

PUL Team - March 5, 2026, 9:24 p.m.

So glad you enjoyed it, Martina, and great call adjusting it to your spice tolerance! The brand we use is "Le phare du cap bon" and the chili is 87%. Haha so this is making me realize we do like it spicy, but spice tolerance is so varied, so diluting it with tomato paste as you did is a lovely idea. If you ever make this recipe again (or any other of our harissa-containing recipes), you can of course also start with a smaller amount and add more to taste later ☺️

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This was so delicious and fresh! It’s definitely going into my regular rotation! I swapped the couscous for whole wheat orzo because I had it and wanted to use it up (and couscous is expensive here for some reason!). Can’t wait to have it for lunch tomorrow 😍

PUL Team - March 3, 2026, 4:39 p.m.

Mmm love the idea of using orzo! Thanks for trying the recipe, Adrienne, and we hope you enjoy your lunch 🤗

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What a fabulous recipe. I substituted quinoa for couscous. It turned out great! The maple harissa sauce is 🤌🏼
I’m going to be making this regularly now

Made this last night and it is delicious! If you prep first it's very easy to cook and assemble. I will definitely be making it again. I also made some simple shredded Brussels and added them to the couscous. Not needed but I wanted another veggie.

PUL Team - March 1, 2026, 4:49 p.m.

Woohoo! So happy to hear this, Caitlin, and love the idea of adding shredded Brussels sprouts 😍

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Easy to make and sooo good! I recommend to serve it with garlic yogurt on the side.

Very tasty! Made a huge batch today for the week!

Fresh, spicy, nutricious and easy to make